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大学英语四六级晨读经典365:冬日激情篇 289 Tips and Advice for Workaholics对工作狂的忠告(mp3)

merryangle87 于2015-04-03发布 l 已有人阅读

 289 Tips and Advice for Workaholics

 289 对工作狂的忠告

 

Lately, your job has taken up much of your time. You've even started bringing work at home and you keep working until the wee hours of the morning. You spend Saturdays and Sundays with your head bent on your work. 

 

最近,你在工作上花费了太多的时间,甚至将工作带回家.工作直到凌晨,周六,周日你仍埋头苦干。

 

 

A workaholic. This is what you have become. Here are a few tips to help you, the workaholic, re-focus and get the best out of life (and keep you healthy and alive in the long run too!): 

工作狂。这就是你变成的样子。下面有些建议可以帮助像你这样的工作狂重新集中精力.获得生活的真谛(同时使你在今后能长期保持健康和活力!):

 

 

EIGHT HOURS OF SLEEP! Make it a point to get at least eight hours of sleep and plenty of rest. While food has substitutes in the form of natural medicines or artificial foods, there are no substitutes for sleep and rest. Don't believe that you can always "catch some sleep or rest later." Your body cannot make up for lost sleep or rest time because it is not physiologically possible. 

保证八小时的睡眠!至少八小时的睡眠和足够的休息十分重要。尽管食物逐渐被天然药品或是加工食品取代.但睡眠和休息却不可替代。不要一味地相信你总是可以在以后补充睡眠或休息,你的身体是不能补充已失的睡眠和休息时间的,因为生理上不允许。

 

 

STRICTLY FAMILY ON WEEKENDS! Resolve to make Saturdays and Sundays strictly for family time. And stick to this! Mondays until Fridays you make an excuse not to relax and spend time with your family because it's work time, why not make a similar excuse for Saturdays and Sundays? "I can't work today because I'm spending time with my family." 

坚决同家人一起度过周末!坚决用周末的时间来陪家人,而且一定要遵守。星期一到星期五是工作时间,你可不去放松或与家人团聚一堂。那为何星期六和星期天就不可以找相同的借口呢?“我今天不能工作,因为今天我要和家人一起度过。”

 

 

GET SOME FOOD IN! Make sure you get food in your stomach. Workaholics are known to be food-skippers. If you can't afford to get off your desk or from doing paperwork, have food delivered to you. It's always a good idea if you have crackers on your drawer to ease the hunger pangs. 

按时进餐!确保进食。众所周知,工作狂总是废寝忘食,要是你没有时间搁下工作那就叫外卖。如果你抽屉里准备了饼干可以用来充饥这通常是一个绝好的主意。

 

 

CONFINE WORK! Resolve to confine work in your office. Don't bring work to your home! Keep those files in your office desk where they belong. If you work from home, keep your work stuff in the confines of your home office. Keep them there until the next day when you start work. Practice working only within your working hours. If you have an eight-to-five working schedule, stick to it. 

今日事,今日毕,不要将工作带回家,尽量在上班时间完成二让资料、文件呆在该呆的地方。如果你在家里工作,将工作资料放在家里的办公室里。直到第二天开始工作。只在你工作的时间工作;假若你是朝八晚五一族,那么就坚持这个原则。

 

 

If you start following the tips outlined today, then you've just taken the first step to living a healthy, successful and happy life! 

如果你从今天开始遵循以上建议,你便向健康、成功和幸福的生活迈出了第一步!

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