Health and beauty, can we have both of them? The following are some suggestions to help you lose weight in a healthy way.
1. Create a healthy diet
If you are overweight, you can't continue with your current eating habits. You should change the way you eat food. Of course, no one can change everything overnight. You can try to make one new change every week, and one that you can live with!
2. Drink lots of water
Drinking water is very important to keep you fit. It hydrates(补水) your body and replenishes (补充能量) your system. What's more, drinking a lot of water will force you not to drink other beverages(饮料) that are high in calories, such as soda, coffee, etc.
3. Increase everyday activity
Getting your body move is vital to losing weight ,even small activity. There are lots of ways to increase the amount of activity you do, such as aerobics( 有氧健身操), running , walking, swimming, cycling, etc. What's more , you can build your activity into the daily life, such as walking to the shops, using the stairs instead of the lift, standing up and doing exercise between TV programs.