Work is important, but definitely not at the cost of your health. Many a time, women ignore their health due to work related stress. Ignoring health because of work can cause trouble in the long run. Listed below are some signs that your work life is affecting your health, read on.
1. Sleep disorders
It is important to maintain a normal work life balance. Set a definite time frame for work. Working at odd hours can cause sleeping disorders. If possible, do not work at home. All the official work should be done in the office only. This will ensure a normal sleeping pattern. Working at odd hours can also cause stress.
Work life imbalance can cause exhaustion. Working for prolonged hours can cause physical and mental exhaustion in most cases. It is important to work for definite hours. Working all the time can cause stress. And, stress causes physical burnout.
3. Negative thinking
Working for long hours can also cause inefficiency. Inefficiency can cause loss of productivity. You might be physically present in the office, but might not be able to give hundred percent to your work. Long working hours can also cause negative thinking.
Work life imbalance can trigger the condition of stress. Meeting of deadlines and working at odd hours can result in mental stress. Mental stress can cause physical problems in the body. To relieve stress, it is important to set fixed hours for working. Practise some stress relief tricks to maintain your health.
5. Change in behavior
There may be a possible change in your behavior due to work life imbalance. There is a feeling of frustration. Many women also experience mood swings because of this reason. When you notice a change of behavior, be sure what is causing the same.
6. Change in physical appearance
Work life imbalance also causes a change in physical appearance. There may be a sudden weight gain or weight loss because of this. As working for long hours causes stress, there might be appearance of wrinkles on the face. It is important to take care of your health and reduce stress related to work.
7. Physical ailments
If you work for long hours, it can cause stress in the body. Stress causes various physical ailments like high cholesterol and blood pressure. Increase in cholesterol levels and blood pressure can cause heart related problems. Therefore, it is important to keep work related stress in control.
Stressful work life can cause many problems related to health. It is important to maintain a proper balance to stay active and fit.