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7件会加重抑郁症的事(双语)

7 Things That Can Worsen Depression

7件会加重抑郁症的事

Nowadays depression is one of the most widely spread mental disorders of many people. The main signs of depression are helplessness, hopelessness and the sense of futility. Moreover, it is scientifically proved that psychological, spiritual and economic factors can intensify those states. There are many other triggers that can make your depression grow progressively. This illness can be mind shattering and life altering. It is almost impossible to deal with life, when depression takes over. That’s why you should use different strategies which can make you feel better. We need to better understand what causes and exacerbates depression in order to avoid the consequences of this disease.

现在抑郁症是一种最广泛传播许多人的精神障碍的病。抑郁症的主要症状是无助、绝望和徒劳的感觉。此外,科学证明,心理、精神和经济因素可以加强这些症状。还有许多其他的触发器,可以让你的抑郁症逐步增长。这种疾病可以粉碎和改变生活。几乎是不可能应对生活,当患抑郁时。这就是为什么你应该使用不同的策略来让你感觉更好。为了避免这种疾病带来的的后果我们需要更好地了解是什么原因导致和加剧抑郁。

1. Lack of sleep

缺少睡眠

Lack of sleep and depression usually tend to come hand in hand. Both too much and too little sleep can worsen depression. It is desirable to go to bed and wake up approximately at the same time every day. People with insomnia have more risk of developing depression compared to those who get enough sleep. If depression includes insomnia, ask the doctor for help. This sleep disorder can be successfully treated by different techniques.

缺乏睡眠和抑郁通常会有亲密联系。太多和太少的睡眠都会加重抑郁症。每天大约在同一时间上床睡觉和起床是可取的。失眠的人有更多的患抑郁症的风险比那些得到足够的睡眠的人。如果抑郁症包括失眠、向医生求助。这种睡眠障碍可以运用不同的技术成功地治疗。

2. Stress

压力

Stress is a good natural reaction that keeps you alert, motivated and ready to respond the danger. Unfortunately, chronic stress may lead to major depression. Even positive emotions, such as getting married or beginning a new job can be stressful and lead to a new episode of depression. You should try to use all possible ways to relax and avoid nerve-racking moments. Furthermore, sustained or chronic stress leads to elevated hormones such as cortisol, “stress hormone”, and reduced serotonin “hormone of happiness.” These chemical reactions can cause or worsen depression. Therefore, there are also problems with different regulation processes like appetite, energy, and sleep.

压力是一个很好的自然反应,让你警惕,动机,准备应对危险。不幸的是,长期的压力可能导致抑郁症。即使积极的情绪,如结婚或开始一份新工作可能带来压力,导致一个新的抑郁发作。你应该尝试用所有可能的方法来放松自己,避免伤脑筋的时刻。此外,持续或慢性应激导致激素如皮质醇升高,“压力荷尔蒙”,降低血清素“快乐的荷尔蒙。“这些化学反应可引起或加重抑郁症。因此,也有不同的监管过程的问题像食欲,能源,和睡眠。

3. Foods

食物

We are what we eat and drink. It is hard to believe, but even foods may contribute to the depression. Surely, a bar of chocolate isn’t going to make you suicidal. But if you consume a lot of caffeine, alcohol and refined sugar, you have a risk to meet or worsen depression. By the way, many dentists will tell you that fluoride is good for strengthening your teeth. It’s a myth. Fluoride causes depression, constipation and fluid retention. Foods we consume go right to our limbic systems, which are the emotional headquarters of the body.

我们吃什么和喝什么就会变成什么。很难相信,但即食物可能导致抑郁症。当然,一条巧克力不会让你自杀。但是如果你消耗大量的咖啡因、酒精和精制糖,你有以满足或加重抑郁症的风险。顺便说一下,很多牙医会告诉你,氟化物对加强你的牙齿有好处。这是一个神话。氟化导致了抑郁、便秘和液体滞留。我们吃的食物大脑运转到边缘系统,身体的情绪总部。

4. Memories

回忆

It is difficult to believe, but people tend to remember past traumatic events and their feelings at those moments. Next time when they face the same situation, they feel the same painful and distressing emotions. Psychologists recommend people to avoid such situations if possible. You can also prepare yourself before facing something stressful. Such strategy will help you get rid of these painful emotions and enjoy your life.

很难相信,但人们往往记住过去的创伤性事件和他们在那些时刻的感情。下次当他们面临同样的情况,他们觉得同样的痛苦和悲伤的情绪。心理学家建议人们尽可能避免这种情况。你也可以自己做好准备之前面临一些压力。这种策略将帮助你摆脱这些痛苦的情绪,享受你的生活。

5. Negative people

消极的人

It’s important to know that other people can trigger one’s depression. So, if you are depressed, you’d better surround yourself with frank and positive people. If it is impossible, then try to spend less time with those who make you feel irritable and depressed. Toxic people and strained environment can only worsen the depression. Just try to replace negative feelings and thoughts with positive emotions. Don’t waste your time on people who make you suffer.

重要的是要知道别人也会使你引发抑郁症。所以,如果你是沮丧,你最好让自己身处直率和积极的人。如果这是不可能的,那么尽量少花点时间和那些让你感到烦躁和沮丧的人在一起。有毒的人抑郁和紧张的环境只会让抑郁恶化。试图让积极的情绪和思想取代消极的情绪。不要把你的时间浪费在那些让你受苦的人身上。

6. Social networks

社交网络

Social networks can significantly worsen depression. You can see the photos of your friends, visiting some wondrous exotic places. When you begin to compare your success with others’, you can become helpless or even sad. You realize that their lives are perfect and your life isn’t interesting. Such destroying thoughts can prevent you from happiness.

社交网络可以显著恶化抑郁症。你看到你的朋友的照片,参观一些奇妙的异国情调的地方。当你开始把你的成功与别人的相比较,你会变得无助,甚至伤心。你意识到他们的生活是完美的,你的生活不是很有趣。这种破坏的想法可以阻止你的幸福。

7. Media

媒体

Numerous studies indicate that media can lead to depression, eliciting feelings of envy, social isolation and poor self-esteem. Plus, disturbing TV news or shows can aggravate depression. Try to visit only those websites and social messengers you are more comfortable with. If you are depressed, then you should stop watching TV and devote yourself to a hobby or do things you find interesting.

大量研究表明,媒体可以导致抑郁,引起嫉妒的感觉,社会孤立和穷人的自尊。另外,令人不安的电视新闻或节目会加重抑郁症。试图访问只有那些使你更舒服网站和社交信息。如果你感到抑郁,那么你应该停止看电视,致力于自己业余爱好或者你发现有趣的事情。

I think this article will help you avoid such terrible thing as depression. Surely, there are a lot of other things that can worsen depression. It seems everyone has individual moments which can trigger negative emotions or depression. What other things can aggravate depression? Share your thoughts please.

我认为这篇文章将帮助你避免抑郁症等可怕的事情。当然,还有很多其他的东西会加重抑郁症。似乎每个人都有个人的时刻可以引发负面情绪或抑郁。其他什么东西会加重抑郁症?请分享你的想法。

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