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积极的人把负能量分离的7个方法(双语)

7 Ways Positive People Separate Themselves From Negative Energy

积极的人把负能量分离的7个方法

1. They create happiness from within.

他们创造幸福。

Happy people don’t base their happiness on external stimulations. They realize once the stimulant is gone, their mood would be ruined. Instead, they look for internal sources of positive energy and practice mindfulness.

快乐的人不希望他们的幸福建立在外部刺激上。他们意识到一旦兴奋剂消失了,他们的情绪会毁了。相反,他们寻找内部积极的能源和练习正念。

2. They practice positive thinking.

他们正面的思考方式。

Thoughts influence your actions, so, if you think negatively, there’s no bright future ahead of you. Positive people don’t believe in the excuses their minds come up with. Through positive affirmations and finding the good side of any problem, they make sure they are mentally set up for success.

思想影响行为,所以,如果你消极,没有光明的未来。积极的人不相信他们头脑想出的借口。通过正面的肯定和找到任何问题的好的一面,他们确保他们在心理上建立成功。

3. They look for reasons to believe in themselves.

他们寻找理由相信自己。

“Never let the negativity get to you. There are gonna be a lot of people you have to plow through, but as long you believe in yourself, that’s all that matters.” – Becky G.

“不要让消极情绪接触你。会有很多人来阅读,但是只要你相信自己,这是最重要的。”——贝基G。

There are endless reasons to believe in yourself even if you feel completely helpless and worthless. These negative thoughts are temporary obstacles and most of the time, they are made-up.

有无数的理由相信自己即使你感到完全无助,一文不值。这些消极的想法暂时的障碍,大多数情况下,他们是虚构的。

4. They cut off negative people.

他们切断了消极的人。

Your surroundings have a tremendous impact on yourself. If you spend time with positive people, you are more likely to be happy and content. On the other hand, if you are too close to naysayers and complainers, you will have a hard time removing the negativity from your life.

对自己周围的环境有巨大的影响。如果你把时间花在一个积极的人身上,你更有可能快乐和满足。另一方面,如果你太接近反对者和抱怨者,你将很难从你的生活中删除消极情绪。

5. They train regularly.

他们定期培训。

Physical training is associated with releasing endorphins which are responsible for “feeling good.” Treating your body the right way pays off and results in reduced stress and boosted happiness. On the other hand, if you ignore your body’s needs, it will let you experience the negative consequences soon enough.

体能训练与释放内啡肽负责“感觉良好。“治疗你的身体正确的方式回报减少,导致压力并提高幸福。另一方面,如果你忽视你的身体的需要,它很快就会让你经历消极的后果。

6. They spend time in the nature.

他们花时间在自然中。

Being in the nature clears your mind and relaxes your body. Positive people dedicate a part of their day to get outside and admire the beauty of our planet. It’s a great way to load your batteries!

清理你的思想本质和放松你的身体。积极的人奉献的一部分的一天去外面,欣赏我们的星球的美丽。这是一个很好的方法来加载你的电池!

7. They avoid impulsive spending.

他们避免冲动消费。

Nowadays, extra deals and sales fight for your attention, so it’s easy to end up lost in the buying mode. Whereas excessive buying may make you feel better instantly, from a long-term perspective, it’s an unhealthy habit positive people avoid at all costs. They would rather invest in experiences to discover the world and create some great memories.

如今,额外的交易和销售争取你的注意力,所以很容易迷失在购买模式。而过度的立即购买可能会让你感觉更好,从长期的角度来看,这是一个积极的人不惜一切代价避免不健康的习惯。他们宁愿投资经验发现世界和创造一些美好的回忆。

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