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一分钟英语听力: 什么会影响你的精力?

Energy

能量

My energy levels go up and down. Sometimes I'm full of energy, and sometimes I'm drained of energy. Mornings are when my energy levels are high. I wake up ready to go. I don't need 30 minutes to wake up, like some people I know. For some reason the food I eat doesn't affect how energetic I am. Some people feel tired after lunch, while others complain they need to eat something for an energy boost. I seem to have the same level of energy even if I eat nothing all day. The one thing that does affect my energy is the weather. A bright, sunny day gives me lots of energy. A dull, rainy day makes me feel less energetic. I also have a lot of energy if I'm doing something exciting - even if it's study or work.

我的精力水平忽上忽下。有时我精力充沛,有时又无精打采。早晨是我精力充沛的时候。我醒来起床准备出门。我不像我认识的有些人一样需要30分钟醒脑。出于某种原因,我吃的食物并不影响我的精力。有些人在午饭后会觉得很累,而有些人则抱怨说他们需要吃点东西来补充能量。即使我整天什么都不吃,我似乎也有同样的精力。唯一影响我精力的是天气。阳光明媚的日子会给我很多能量,沉闷的雨天则使我感到疲倦。如果我在做一些令人兴奋的事情——即使是学习或工作,我也会精力充沛。

英语来源:https://listenaminute.com/
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